Valerian, a perennial native plant from North America, Europe and Asia, contains a reserve of roots, in which there are many active compounds that, according to herbalists, give this plant an amazing medicinal value. However, the effect of valerian can be both positive and negative, so we will talk about the health benefits of valerian root and the possible side effects of valerian in this article.
First, it has been shown that a stock of valerian roots helps fight insomnia in several cases. To stimulate sleep, many people use this supplement to help them relax more at night. Valerian is not addictive and does not lead to a “hangover”, usually stunned, that some people feel when they take a tanning bed. For this reason its use is widely used. Another benefit to the health of valerian root is its ability to put the user in a state of calm and relaxation, helping to mitigate the effects of stress and anxiety. Valerian has also been used to solve problems such as headache relief, pain relief, improvement of the menstrual cycle and seizures, as well as for the treatment of irritable bowel syndrome.
Side effects of valerian root are noteworthy
Many experts tend to agree that an adequate dose of this drug is from 250 to 500 mg per day. Possible side effects of taking excessively high amounts of valerian can include nausea, headaches, dizziness, lightheadedness, and rapid heartbeat. Very high doses can also damage the liver and central nervous system. Pregnant and lactating women should avoid valerian, as its effect on newborns has not been proven. In addition, it is not recommended to take valerian, stretching for more than 2 weeks.
The main advantage is that valerian extract works in the brain and body systems to calm them down and help the brain produce sleep. However, this is not the only advantage or feature it provides. Research also supports the long tradition of using herbs on how to cure anxiety, stress, and other related problems. This not only helps to reduce the effect of these problems on the body, but also provides a secondary benefit, helping the person to sleep better, since they do not wake up as a result of anxiety or stress.
Valerian root extract may not help everyone, but it seems useful to many
Reducing the risk of side effects and the absence of a hangover the next day are certain advantages for those who are struggling for sleep, but have problems with sleeping medications. As with everything related to health, it is recommended that you consult with a knowledgeable medical professional before taking it, especially if you are taking other prescription drugs, as there is always the possibility of interaction. However, if you have trouble sleeping, we recommend that you look more closely at the dream, which includes valerian in the ingredients.